Monster Mask 5K

Hosted by Foundation Fitness
Foundation Fitness
7232 Columbia Pike
Annandale VA 22003
10387 Main Street
Fairfax VA 22030
4380 MacArthur Blvd NW
Washington DC 20007

We welcome you!
Thank you! Read our 2012 welcome letter (PDF) | (DOC)
Date / Location: Sunday, October 13, 9:00 AM, at Fletcher's Cove, 4940 Canal Road NW, Washington DC 20007
Pre-race packet pick-up:
Saturday, October 12, 3:00-6:00 PM, at Georgetown Running Company,
3401 M Street NW, Washington DC (202-337-8626) | Map
15% store discount on shoes and apparel purchased during packet pick-up at Georgetown Running Company
Race-day packet pick-up:
Sunday, October 13, 8:00-8:45 AM, on-site at Fletcher's Cove (no race-day registration)
Top 3 overall male and female, top 3 in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over
Gift certificates from Georgetown Running Company and other sponsors
Distinctive random awards | Prizes for best mask and best costume
2012 Sponsors:
Running Company
American Plant Food

DC Capital Striders
DrinkMore Water
Party Mania
Mario's Pizza House
Circa Sixty Three
Dr. Stuart Ross, DDS
creators of fine jewelry
Pirates Booty

Pop Chips
Monster Energy Drink
Entry Fees:
  • $25 by May 31, $30 by July 31, $35 by September 30, $40 by October 12 • No race-day registration
  • Directions:
  • Directions from Georgetown and points east:
        ••From Georgetown, go west past Key Bridge. At Foxhall Road, M Street becomes Canal Road. Continue west for 2 miles.
        ••Watch for Reservoir Road on right and entrance to Fletcher's Cove on left.
        ••CAREFULLY turn left - watch for oncoming traffic. Continue through the tunnel to free parking by Potomac River
  • Directions from Maryland and points west:
        ••From Clara Barton Parkway, go east past Chain Bridge where Canal Road begins. Cross Arizona Avenue.
        ••Watch for the entrance to Fletcher's Cove on the right. Be careful -- the right turn there is very sharp.
        ••Drive through the tunnel to free parking alongside Potomac River
  • To share a ride:
    Open our Facebook page and post a ride request
    Out'n'back on C&O Canal Towpath -- completely flat, no cross-streets | Course map | USATF-certified course DC99021RT
    Instant Results by: SHF
    Safety And Health Foundation, Inc.
    Limited to the first 300 entrants
    High-quality colorful t-shirt
    More information: Contact Heather Smith (703-225-9194) • Elizabeth McClure (202-617-5708)
    On-line via or by mail using the form below | Printable Form (PDF) | (DOC)

    Monster Mask 5K  •  ENTRY FORM
    Make checks payable to Foundation Fitness Race
    Mail checks and entry forms to
    Foundation Fitness
    Attn: Elizabeth McClure
    4380 MacArthur Blvd NW
    Washington DC 20007
    By entering this event, I agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in this event unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me.   Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Elizabeth McClure, Foundation Fitness, Safety And Health Foundation Inc., Princeton Running Company, USATF, The District of Columbia, and all sponsors, their directors, elected and appointed officials, employees, officers, agents, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.   I acknowledge that the application fee is non-refundable.   I agree that you may use my name and likeness for publicity purposes. 

    Signature _______________________________________________ (parent or guardian if under 18)
    Name _____________________________________________________ Gender __ (M F)  Age on 10/13/2013 __ __

    Address __________________________________________________________________________________________

    City _______________________________________________________________ ST __ __ ZIP __ __ __ __ __

    E-mail _____________________________________________________________ T-shirt size [__] S M L X XX

    Birthdate __ __ - __ __ - __ __ __ __ (mm-dd-yyyy) Predicted time for 5K (3.1 miles) __ __ : __ __

    Day Phone __ __ __ - __ __ __ - __ __ __ __ Evening Phone __ __ __ - __ __ __ - __ __ __ __

    We agree to keep your personal data private.
    Enclosed is my entry fee  [__] $25 by May 31  [__] $30 by July 31  [__] $35 by September 30  [__] $40 by October 12 [__]