Safety And Health Foundation

The mission of Safety And Health Foundation is to conduct athletic events, educational events, and training programs; to grant certificates of completion and certifications of competencies; and to assemble and publish data and educational materials on safety and health practices.
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  • Dear Friends,

    We invite you to our upcoming events and races (and our friends' races)

  • Thursday, August 28, 2014 -- 7:00 PM -- Roosevelt Run 5K, Gateway Park, Arlington VA | Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt across Potomac River on one of the DC area's most scenic courses. | Complete information at www.safetyandhealthfoundation.org/roosevelt | Enter On-Line

  • Saturday-Sunday, August 30-31, 2014 -- Events from 9:00 AM to 3:00 PM -- Potomac Valley Games championship track & field meet, T. C. Williams High School track | Complete information at www.pvtc.org/pvgames | Enter On-Line | Ages 19&over | Ages 15-18 | Ages 14&under

  • Saturday, September 13, 2014 -- 8:00 AM and 9:00 AM -- 8th Abebe Bikila Day International Peace Marathon & Half -- Fletcher's Cove, 4940 Canal Road, Washington DC | This date is the last Saturday to qualify for 2015 Boston Marathon. We send results to BAA on Saturday immediately after the race | Complete information at www.safetyandhealthfoundation.org/bikila | Enter On-Line

  • Sunday, September 14, 2014 -- 8:00 AM -- 7th annual Revenge of the Penguins 10M and 20M -- Carderock Recreation Area, C&O Canal Towpath, Carderock MD | The only 20-mile race in the DC area with no time limit. | Complete information at www.mc-coop.org/revenge_of_the_penguins.aspx

  • Monday thru Friday, September 22 thru September 26, 2014 -- Altis Endurance Sports Mid-Atlantic Trail Marathon and Half Marathon Series -- 5 individual events, 5 states, 5 days:
        • Monday, September 22: Great Alleghany Passage (GAP) Trestles, Myersdale PA
        • Tuesday, September 23: Barnum Rail Trail, Keyser WV
        • Wednesday, September 24: Great Allegheny Passage (GAP), Frostburg MD
        • Thursday, September 25: Cross County Trail, Annandale VA
        • Friday, September 26: C&O Canal Towpath, Washington DC
        • Complete information at www.altisendurance.com

  • Saturday, September 27, 2014 -- 9:00 AM -- Fall In Love 5K -- Fletcher's Cove, 4940 Canal Road, Washington DC | To benefit Special Love, a Virginia-based community of support for children with cancer and their families. | Complete information at www.dccapitalstriders.com/events/fallinlove5k | Enter On-Line

  • Sunday, September 28, 2014 -- 9:00 AM -- Ellen's Run 5K -- Beach Drive, Chevy Chase MD | Join hundreds of students and families from the Bethesda-Chevy Chase neighborhood | Complete information at www.ellensrunonline.org | Enter On-Line

  • Sunday, September 28, 2014 -- 4:00 PM -- Teddy Bear 5K and 1K Fun Walk/Run -- W&OD Trail, Falls Church VA | To benefit Falls Church-McLean Children's Center | Complete information at www.fcmlcc.org/teddy-bear-5k

  • Sundays, October 5-December 12, 2014 -- 3:00 PM -- Potomac Valley Track Club "Young Flyers" youth track & field training program -- Thomas Jefferson Community Center, Arlington VA | Complete information at www.pvtc.org/youth

  • Sunday, October 12, 2014 -- 9:00 AM -- Somerset Back-to-School 8K and 2K -- Chevy Chase MD | Montgomery County's finest road race | Complete information at www.safetyandhealthfoundation.org/somerset | Enter On-Line

  • Saturday, October 18, 2014 -- 8:00 AM -- 2nd Annual Harvest Howl 5K Run/Walk and Wolf Pup Fun Run -- T. Clay Wood Elementary School, Nokesville VA | Complete information at www.tclaywoodpto.org/2nd-annual-harvest-howl-5k-runwalk-wolf-pup-fun-run | Enter On-Line

  • Saturday, October 18, 2014 -- 8:00 AM -- Snack Sack 5K -- Lexington Park Elementary School, Lexington Park MD | Enter by mail (DOC) | (PDF) | On-Line

  • Sunday, October 19, 2014 -- 9:00 AM -- Run For It! 5K Run/Walk -- Bluemont Park, 325 North Manchester Street, Arlington VA | Presented by American Druze Society Washington DC Chapter | To benefit A Child's Promise International | Complete information at www.safetyandhealthfoundation.org/runforit | Enter On-Line

  • Sunday, November 16, 2014 -- 8:00 AM and 9:00 AM -- 11½th Annual Potomac River Run Marathon -- C&O Canal Towpath, Carderock MD | In memory of Dean Shulman (1961-2012), founding director of Safety And Health Foundation. We miss him | Complete information at www.safetyandhealthfoundation.org/marathon/20141116.php | Enter on-line | Enter by mail

  • Saturday, November 22, 2014 -- Potomac Valley Track Club Cranberry Crawl 5K (7:50 AM) and 10K (8:00 AM) -- East Potomac Park, Washington DC | Complete information at www.pvtc.org/welcome.html#Crawl | Enter On-Line

  • Saturday, December 20, 2014 -- Potomac Valley Track Club Christmas Caper 5K (7:50 AM) and 10K (8:00 AM) -- East Potomac Park, Washington DC | Complete information at www.pvtc.org/welcome.html#Caper | Enter On-Line

  • Sundays, January 11, January 25, and February 8, 2015 -- 7:45 AM to 12:00 noon -- Potomac Valley Track Club all-comers indoor track meets -- Thomas Jefferson Community Center, Arlington VA | Complete information at www.pvtc.org/indoor

  • Sunday, May 3, 2015 -- 7:00 AM and 8:00 AM -- 12th annual Potomac River Run Marathon & Half -- Fletcher's Cove, Washington DC | Complete information will be available soon at www.safetyandhealthfoundation.org/marathon

    We hope to see you at our future races!

    We thank you for your participation in our past events:

  • Saturday, August 2, 2014 -- 6:30 PM -- ACE Physical Therapy and Sports Medicine Institute presents 8th annual Friends of the W&OD 10K, Centennial Park, Vienna VA | The DC area's GREEN race, where we recycle, reduce, and re-use everything | Complete information at www.safetyandhealthfoundation.org/friends | 10K Results | 10K Awards

  • Saturday, July 26, 2014 -- 5th annual Aetna Baltimore Road Race in Park Heights USA, 4151 Park Heights Avenue, Baltimore MD -- 7:45 AM half-mile youth fun-run, 8:00 AM 5K race, 8:05 AM one-mile walk | Complete information at www.phcha.org/road_race.php | Complete results

  • Sunday, July 13, 2014 -- Prince George's International Festival, The Boulevard at the Capital Centre, 900 Capital Centre Boulevard, Largo MD 20774 -- 1.25K walk at 9:00 AM, 5K Run/Walk at 9:30 AM -- | Festival web site at www.internationalfest.net | Race flyer at www.internationalfest.net/2014docs/5K-flyer.pdf | 5K results

  • Saturday, July 12, 2014 -- Friends of Thomas Jefferson Park picnic, 5:00 PM-7:00 PM, 128 South Irving Street, Arlington VA 22204 -- FREE half-mile fun run at 5:00 PM and FREE competitive one-mile run at 7:00 PM | Web page at www.savetjpark.org/?page_id=26 | Half-mile results | One-mile results

  • Friday, July 4, 2014 -- Potomac Valley Track Club Go Fourth 8K (7:30 AM) -- Centennial Park, Vienna VA | Complete information at www.pvtc.org/welcome.html#GoFourth | Complete results | Awards

  • Sunday, June 29, 2014 -- 9:00 AM -- 5th annual Grant-Pierce Indoor Marathon and 50-kilometer, Thomas Jefferson Community Center, Arlington VA | The DC area's indoor marathon, 211 laps of air conditioned comfort | also optional 50K (250 laps) | Conducted by Tidal Basin Run | Complete information at www.racepacket.com/tidalbasin/marathon.html | Complete Results

  • Tuesday, June 24, 2014 -- 6:30 PM -- NOVA Summer Track Mid-Distance Night, Edison High School, 5801 Franconia Road, Alexandria VA | 800 meter, 1600 meter, and 3200 meter races | Complete information at www.novarun.com/pages/track.html | Complete Results

  • Sunday, June 15, 2014 -- 6:30 PM -- Father's Day 8K | C&O Canal Towpath from under Key Bridge, upstairs from 3530 Water Street NW, Georgetown, Washington DC | Complete information at www.fathersday8k.com | 8K Results | 8K Awards

  • Saturday, June 7, 2014 -- 9:00 AM -- Colleen's BA 5K and 1 Mile Fun Run/Walk -- Beach Drive at Connecticut Avenue, Kensington MD | Complete information at www.colleensba5k.org/register.html | 5K Results | 5K Awards

  • Sunday, May 25, 2014 -- 5th annual Alexandria Running Festival -- 7:30 AM Half Marathon, 8:00 AM Operation Reinvent 5K, 8:10 AM Kids' One Kilometer | Conducted by Marathon Charity Cooperation | Complete information at www.mc-coop.org/arf | Half Marathon results | Operation Reinvent 5K results | Kids' One Kilometer results

  • Saturday, May 17, 2014 -- 9:00 AM -- Mercy 5K -- Fletcher's Cove, 4940 Canal Road, Washington DC | Conducted by Mercy Center Foundation USA | We welcome runners and walkers to help us build Sister Rose's School in Lare, Kenya | Complete information at www.safetyandhealthfoundation.org/mercy | Complete Results | Awards

  • Sunday, May 11, 2014 -- 9:00 AM -- Mother's Day 8K -- Fletcher's Cove, 4940 Canal Road, Washington DC | Conducted by Ethiopian Athletic Federation North America | Complete information at www.safetyandhealthfoundation.org/eafna | Complete Results | Awards

  • Sunday, May 4, 2014 -- 7:00 AM and 8:00 AM -- 11th annual Potomac River Run Marathon -- C&O Canal Towpath, Carderock Recreation Area | Celebrating World Laughter Day | The race that started it all -- wearable SportScience® > t-shirts -- real-time results and awards -- laughing warmup -- fast course -- everyone loves this race -- entries limited to 350 | Complete information at www.safetyandhealthfoundation.org/marathon/20140504.php | Complete Results | Awards

  • Saturday, April 26, 2014 -- Spring Fling 5K Run/Walk -- Gateway Park, Rosslyn, Arlington VA -- There is nothing like a good run on a spring day. Celebrate spring with a scenic run along the Mt. Vernon Trail. The course is mostly flat with one hill at the beginning and end of the course. A portion of the proceeds benefits DC Speed Track Team | Complete information at http://www.active.com/arlington-va/running/distance-running-races/spring-5k-run-walk-2014 | Complete results | Awards

  • Sunday, April 13, 2014 -- Loudoun Half Marathon (7:00 AM) & 8K (7:30 AM) -- Stone Bridge High School, Ashburn VA | Complete information at www.loudounhalf.org | Half Marathon results | 8K results

  • Saturday, April 12, 2014 -- Potomac Valley Track Club Easter Classic 5K (7:50 AM) and 10K (8:00 AM) -- Centennial Park, Vienna VA | Complete information at www.pvtc.org/welcome.html#Easter | Complete results | Awards

  • Sunday, March 30, 2014 -- 4:00 PM -- 6th annual W&OD Trail 5K, Falls Church VA, in memory of W&OD Trail founder Walter L. Mess | Complete information at www.safetyandhealthfoundation.org/wod | Complete results | Awards

  • Saturday, February 22, 2014 -- 9:00 AM -- 3nd annual Have a Heart for Hoffman-Boston Elementary School 5K, Bluemont Park South Shelter, 325 North Manchester Street, Arlington VA | Complete information at www.apsva.us/domain/874 | Complete results | Awards

  • Sunday, February 16, 2014 -- By George 5K run/walk, heats starting at 8:00 AM | Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA | Conducted by Potomac Valley Track Club | Complete information at www.pvtc.org/welcome.html#ByGeorge | Complete results

    Sochi2014

  • February 7-23, 2014 -- Sochi 2014 Winter Olympics -- Safety And Health Foundation was pleased to support the work of | American-Russian Sports Association | to promote American participation at the 2014 Sochi Winter Olympics | Complete information in Russian | in English

  • Sundays, January 12, January 26, and February 9, 2014 -- All-comers indoor track meets with race walks, 55m, one mile, 400m, 800m, 200m, 3000m, and 5000m (7:45 AM to 11:30 AM) -- Thomas Jefferson Community Center, Arlington VA | Conducted by Potomac Valley Track Club | Complete information at www.pvtc.org/indoor.html | Results | January 12, 2014 | January 26, 2014 | February 9, 2014

  • Tuesday, December 31, 2013 -- 9:00 AM -- Hawk Indoor Marathon, Hagerstown Community College, Hagerstown MD | At 63 years, 11 months, and 19 days, SHF director Jay Jacob Wind is the 6th oldest man ever to win a marathon | Complete results"Indoor marathoners test their treads with 211 laps on ARCC track" -- in Hagerstown Herald-Mail"Runners end year with bang at Hawk Indoor Marathon at HCC" -- in Hagerstown Herald-Mail

  • Saturday, December 21, 2013 -- Christmas Caper 5K run or race walk (7:50 AM) & 10K run (8:00 AM) -- East Potomac Park, Washington DC | Conducted by Potomac Valley Track Club | Complete information at www.pvtc.org/welcome.html#caper | Complete results

  • Wednesday, December 18, 2013 -- 5:00 PM to 8:30 PM -- First Aid / CPR / AED Training Class & Certification Class for Virginia teachers, RRCA / USATF coaches, event directors, and race volunteers | Walter Reed Community Center, 2909 16th Street South, Arlington VA 22204 | Conducted by Chrissy Fauls, On The Scene Training
    We congratulate our December 18, 2013, first-aid / CPR / AED-certification graduates: L. Nancy Birnbaum, Edelmira Bosques, Enid Dunbar, Robyn Gritz, Katryna Hayden, Glenn Klenk, Karen Magestad, James Miller, Ewa Nunno, Kenwyn Schaffner, Jelena Smyczek, Cameron Snyder, and Annaliese Taylor

  • Sundays, October 6 thru December 8 -- 3:00 PM to 5:00 PM -- Potomac Valley Track Club "Young Flyers" youth track and field program for students 1st to 8th grade -- Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA 22204 | Complete information at www.pvtc.org/youth | Complete results of December 8 track & field meet

  • Saturday, November 30, 2013 -- 5K Reindeer Run -- Come Dancer, Come Prancer, Come one, Come all! Join us at Anacostia Park as we leave the Thanksgiving turkey behind us. Come dressed in your favorite holiday costume. Prizes will be given to the crowd favorite as well as other categories. Bring canned goods or warm clothing for donation to local charity | Conducted by PlanAhead Events Washington DC | SHF Web page | Complete results | Awards

  • Sunday, November 24, 2013 -- 9:00 AM -- Stuff the Sleigh 5K and 1 Mile Walk -- 7925 Jones Branch Drive, McLean VA
  • Complete information at www.StuffTheSleigh5K-DC.com
  • Complete information at www.safetyandhealthfoundation.org/stuffthesleigh | Complete results | Awards

  • Sunday, November 24, 2013 -- 9:00 AM -- Kinhaven School 5K, Bluemont Park, Arlington VA | Complete information at www.runkinhaven.com | Complete results

  • Saturday, November 23, 2013 -- Cranberry Crawl 5K run or race walk (8:30 AM) & 10K run (9:30 AM) | Join us at beautiful riverside Gateway Park | 1101 Lee Highway, Arlington VA | Conducted by Potomac Valley Track Club | Complete information at www.pvtc.org/welcome.html#crawl | Complete results | Awards

  • Sunday, November 17, 2013 -- 8:00 and 9:00 AM -- 10½th Annual Potomac River Run Marathon -- C&O Canal Towpath, Carderock MD | In memory of Dean Shulman (1961-2012), a founding director of Safety And Health Foundation. We miss him | Complete information at www.safetyandhealthfoundation.org/marathon/20131117.php | Complete results | 9 AM Marathon Awards

  • Saturday, November 16 -- 6:30 PM -- Cosi Restaurant, 1801 North Lynn Street, Arlington VA
  • Thank you for joining us for pre-race dinner and the first DC-area SCHOOL-BUILDING SUMMIT for all charity leaders building schools and educating youth internationally -- to start a conversation that may change the world featuring
  • Gib Leonard, BuyaBrickFoundation, building schools and delivering food and medicine in 6 towns in Zimbabwe (formerly Rhodesia)
  • Adrianne Doherty and Sister Rose (Kurui), Mercy Center Foundation USA, building a school in Lare, Kenya - directing Mercy 5K on Saturday, May 17, 2014
  • Complete information at www.safetyandhealthfoundation.org/marathon/20131117.php

  • Thursday, October 31 (10 AM-8 PM); Friday, November 1 (10 AM-8 PM); and Saturday, November 2 (9 AM-5 PM), 2013 -- Safety And Health Foundation exhibited at New York City Marathon pre-race expo at Jacob K. Javits Convention Center | Thousands of people visited us at Booth #306 to learn about SHF's upcoming races and service, and to learn about the 2014 Sochi Winter Olympics | Complete information at www.safetyandhealthfoundation.org/nycexpo

  • Sunday, October 27, 2013 -- 2:00-4:00 PM -- Meet and greet Dr. William H. Andrews, Ph.D., award-winning molecular biologist, respected ultra-marathon runner, featured on ABC News and The Today Show and in Popular Science Magazine. Dr. Andrews talked about the simple science behind Nobel Prize-winning research that can dramatically improve athletic performance, increase focus and mental capacity, and enable you to look and feel younger, even into old age.
  • Mary Ellen Henderson Middle School
  • 7130 Leesburg Pike, Falls Church, VA 22046
  • Sponsored by Isagenix associate Bobbi Foley (540-359-2344) or by e-mail and be her guest
  • Complete information at www.safetyandhealthfoundation.org/20131027.pdf

  • Saturday, October 26, 2013 -- 5:00 PM -- Trick or Treat 5K | At beautiful riverside Gateway Park | 1101 Lee Highway, Arlington VA | To benefit Special Olympics DC | Conducted by PlanAhead Events Washington DC | SHF page | Complete information | Complete results | Awards

  • Sunday, October 20, 2013 -- 9:00 AM -- Somerset Back-to-School 8K and 2K -- Chevy Chase MD | Montgomery County's finest road race | Complete information | Complete results and Age Groups

  • Sunday, October 20, 2013 -- 11:45 AM -- Georgetown Walk for the Homeless 5K Run -- Georgetown University, Washington DC | Complete information | Complete results

  • Sunday, October 13, 2013 -- 9:00 AM -- Monster Mask 5K -- Fletcher's Cove, 4940 Canal Road, Washington DC | Conducted by Foundation Fitness. | A fun and festive costume race with prizes for the fastest runners, best costume, and best mask. | Both runners and walkers are welcome to join in on this spooktacular 5K race. | Complete information | Complete results | Awards

  • Saturday, October 12, 2013 -- 8:15 AM -- Great Pumpkin 5K -- Reston Town Center, 11921 Freedom Drive, Reston VA 20190 | Conducted by Greater Washington Sports Alliance | The Anthem Great Pumpkin 5K, Kid's Pumpkin Dash and Smash Mile are run annually through one of the premier pedestrian friendly areas of Northern Virginia. In conjunction with Greater Reston Chamber of Commerce's Oktoberfest, the finish line festival features local restaurants, live entertainment, and amusement rides held in partnership with Oktoberfest Reston | Complete information | Enter On-Line

  • Saturday, October 12, 2013 -- 9:00 AM -- CCA 5K -- Douglass School, 407 East Market Street, Leesburg VA 20176 | Conducted by Catoctin Crescent Association and PlanAhead Events Metro DC | Complete information | Course Maps and Photographs | Complete results | Awards

  • Wednesday, October 9, 2013 -- 6:00 PM to 9:30 PM -- First Aid / CPR / AED certification training for coaches, event directors, and volunteers | Walter Reed Community Center, 2909 16th Street South, Arlington VA 22204 | Conducted by Chrissy Fauls, On The Scene Training
    We congratulate our October 9, 2013, first-aid / CPR / AED-certification graduates: Bersabe H.S. Belay, Ted Cochrane, Hugh Dobson, Zachary Harris, Erin Claire Masterson, Denise M. Reitz, James Scarborough, Scott Warner, and Jay Jacob Wind

  • Sunday, October 6, 2013 -- 9:00 AM -- Team River Runner DC Biathlon (paddle & run) -- Washington Canoe Club, Washington DC | Complete information | Complete results

  • Sunday, September 29, 2013 -- 9:00 AM -- Ellen's Run 5K -- Beach Drive, Chevy Chase MD | Join hundreds of students and families from the Bethesda-Chevy Chase neighborhood | Complete information | Complete results | Awards

  • Sunday, September 29, 2013 -- 4:00 PM -- Teddy Bear 5K and 1K Fun Walk/Run -- W&OD Trail, Falls Church VA | To benefit Falls Church-McLean Children's Center | Complete information | Complete results | Awards

  • Tuesday, September 24, 2013 -- 7:30 PM -- Miss Israel Spreads Message of Jewish Diversity -- In Conversation with Yityish Aynaw | JCC of Northern Virginia, 8900 Little River Turnpike, Fairfax VA 22031 | JCC Information | More information | Printable flyer

  • Saturday, September 21, 2013 -- 9:00 AM -- Fall In Love 5K -- Fletcher's Cove, 4940 Canal Road, Washington DC | To benefit Special Love, a Virginia-based community of support for children with cancer and their families. | Complete information | Complete results | Awards

  • Saturday, September 21, 2013 -- 8:00 AM -- Hoofin' It 5K -- Start / finish at the new =PR= Fairfax Corner store (11895 Grand Commons Avenue, Fairfax VA 22030) | To benefit Special Olympics Virginia | Complete information

  • Sunday, September 15, 2013 -- 3:30 PM (5K), 4:30 PM (10K) -- Run for Recovering Heroes | Run, Walk, Roll | Carderock Recreation Area, C&O Canal Towpath, Carderock MD | Complete information | to benefit Patton Veterans Project | Complete 5K results | Complete 10K results

  • Sunday, September 15, 2013 -- 8:00 AM -- 6th annual Revenge of the Penguins 10M and 20M. | Carderock Recreation Area, C&O Canal Towpath, Carderock MD | The only 20-mile race in the DC area with no time limit. | Complete information | 20 Mile Results | 10 Mile Results

  • Saturday, September 14, 2013 -- 9:00 AM -- 7th Abebe Bikila Day International Peace Marathon & Half | Fletcher's Cove, 4940 Canal Road, Washington DC | Complete information | Complete results

  • Sunday, September 8, 2013 -- 9:00 AM -- The Lauren Woodall Roady Memorial 5k Race, Candy Cane City Pavilion, 7900 Meadowbrook Road, Chevy Chase MD 20815, adjacent to Rock Creek Park and East-West Highway | Complete information | Complete results | Awards

  • Wednesday, August 28, 2013 -- 7:00 PM -- Roosevelt Run 5K, Gateway Park, Arlington VA | Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt across Potomac River on one of the DC area's most scenic courses. | Complete information | Complete results | Awards

  • Saturday, July 27, 2013 -- 6:30 PM -- 7th annual Friends of the W&OD 10K, Centennial Park, Vienna VA | Run the DC area's GREEN race, where we recycle, reduce, and re-use everything. | Complete information | 10K Results | 10K Awards

  • Sunday, July 14, 2013 -- 9:00 AM -- 4th annual Grant-Pierce Indoor Marathon, Thomas Jefferson Community Center, Arlington VA | The DC area's indoor marathon, 211 laps of air conditioned comfort | also optional 50K | Complete information | Results

  • Sunday, June 30, 2013 -- 4:00 PM -- 2nd annual Abebe Bikila AESA ONE 5K, RFK Stadium Anacostia River Walk | Complete information | 5K Results | 5K Awards

  • Sunday, June 16, 2013 -- 6:30 PM -- Father's Day 8K | C&O Canal Towpath from 1100 Potomac Street NW, Georgetown, Washington DC | Complete information | 8K Results | 8K Awards

  • Sunday, June 8, 2013 -- 8:00 AM -- Washington Yu Ying Parents Association Year of the Snake 5K | 3900 Harewood Road NE, Washington DC | Complete information | 5K Results

  • Saturday, June 1, 2013 -- 8:00 AM -- | Latinas Leading Tomorrow (LLT) 5K Run/Walk and Kids 1 Mile Dash | Bluemont Park South Shelter, 399 North Manchester Street, Arlington VA | Reaching for the stars one step at a time! | Complete information | 5K Results | 5K Awards | Children's One Mile Results

  • Sunday, May 26, 2013 -- 7:30 and 8:00 AM -- 600 Dulany Street, Alexandria, VA | 4th annual Alexandria Running Festival | Half marathon at 7:30 AM, 5K at 8:00 AM, kids' kilometer at 8:10 AM | Complete information

  • Sunday, May 5, 2013 -- 7:00 and 8:00 AM -- C&O Canal Towpath, Fletcher's Cove, 4940 Canal Road NW, Washington DC | 10th annual Potomac River Run Marathon | Celebrating Air Quality Awareness Week and World Laughter Day | Complete information | Complete Results | Awards

  • Sunday, March 24, 2013 -- 4:00 PM -- 5th annual W&OD Trail 5K, Falls Church VA. Celebrating the 100th birthday of W&OD Trail founder Walter L. Mess | Complete information | Complete results | Awards

  • Friday-Saturday-Sunday, March 22-23-24, 2013 -- all day -- 2013 USA Masters Indoor Track & Field Championships, Prince George's Sports & Learning Complex | Complete information

  • Saturday, February 23, 2013 -- 9:00 AM -- 2nd annual Have a Heart for Hoffman-Boston Elementary School 5K, Bluemont Park South Shelter, 325 North Manchester Street, Arlington VA | Web page | Complete results

  • Sunday, November 18, 2012 -- 8:00 and 9:00 AM -- 9½th Annual Potomac River Run Marathon -- C&O Canal Towpath, Carderock MD. | Complete information | In memory of Dean Shulman (1961-2012), a founding director of Safety And Health Foundation. We miss him. | Complete results

  • Sunday, November 18, 2012 -- 9:00 AM -- Kinhaven School 5K, Bluemont Park, Arlington VA | Complete information | Complete results

  • Saturday, November 17, 2012 -- 8:30 and 8:40 AM -- Potomac Valley Track Club's Cranberry Crawl 5K and 10K -- C&O Canal Towpath, Carderock MD | Complete results

  • Friday, October 26, 2012 -- 12:30 PM -- Georgetown University, Washington DC. 2nd annual GUWellness 5K Walk/Run. | Complete results

  • Sunday, October 14, 2012 -- 9:00 AM -- Chevy Chase MD. Somerset Back-to-School 8K and 2K | Complete results and Age Groups | Web Page | Complete results | PDF

  • Saturday, October 13, 2012 -- 8:30 AM -- Paint Branch Park Trail, College Park MD. Prince George's County Crime Victims Fund Run 5K | Complete results | Age Groups | Web Page

  • Sunday, October 7, 2012 -- 9:00 AM -- Beach Drive, Chevy Chase MD. Ellen's Run 5K | Complete results | Age Groups | Web Page

  • Saturday, October 6, 2012 -- 9:00 AM -- Fletcher's Cove, 4940 Canal Road, Washington DC. Monster Mask 5K. Conducted by Foundation Fitness | Complete results | Awards | Web Page

  • Saturday, September 29, 2012 -- 8:30 AM -- Paint Branch Park Trail, College Park MD. College Park Cares 5K | Complete results | Web Page

  • Sunday, September 16, 2012 -- 8:00 AM -- Georgetown, Washington DC. 4th annual Revenge of the Penguins 10M and 20M. The only 20-mile race in the DC area with no time limit | Web Page

  • Saturday, September 15, 2012 -- 8:00 AM -- Georgetown, Washington DC. 6th Abebe Bikila Day International Peace Half Marathon. Conducted by High Cloud Foundation | Complete results | Web Page

  • Saturday, September 1, 2012 -- 3:00 PM -- Falls Church High School Track. First-ever Last Track to Boston Marathon | Complete results

  • Thursday, August 23, 2012 -- 7:00 PM -- Roosevelt Run 5K, Gateway Park, Arlington VA -- 7:00 PM. Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt across Potomac River on one of the DC area's most scenic courses. See www.safetyandhealthfoundation.org/roosevelt | Complete results

  • Tuesday, July 31, 2012 -- 8:00 PM -- Walter Reed Community Center, Arlington VA. Seminar: "Understanding and Improving Your Run through Powerful Visualization & Subconscious Mind Techniques" -- presented by Heather Marie Wessel, C.Ht. See www.safetyandhealthfoundation.org/20120731
    We congratulate the graduates of our seminar: "Understanding and Improving Your Run through Powerful Visualization & Subconscious Mind Techniques" on July 31, 2012: Gillian Baxter; Ann Turner, PhD.; Pat DeRocco; Terence Albrecht; Ana Traversa; Jay Jacob Wind

    We thank our instructor: Heather Marie Wessel, C.Ht. of Arlington Hypnotherapy

  • Saturday, July 28, 2012 -- 6:30 PM -- 6th annual Friends of the W&OD 10K, Vienna VA | Web Page | Complete results

  • Saturday, July 21, 2012 -- 8:30 PM -- Crystal City 5K, Arlington VA | Event web page | Complete results

  • Sunday, July 15, 2012 -- 9:00 AM -- 1st annual DC International Festival 5K Run and One-Mile Walk, Anacostia River Walk, Washington DC | Event web page | Complete results

  • Sunday, July 1, 2012 -- 4:00 PM -- 1st annual AESA Abebe Bikila 5K, Anacostia River Walk, Washington DC | Event web page | Complete results

  • Sunday, June 17, 2012 -- 6:30 PM -- Father's Day 8K, C&O Canal Towpath, Georgetown, Washington DC | Event web page | Complete results | Awards
  • Tuesday, May 22, 2012 -- 6:00 PM to 9:00 PM -- First Aid / CPR / AED Training Class & Certification Class for coaches, event directors, and race volunteers | Walter Reed Community Center, 2909 16th Street South, Arlington VA 22204 | Conducted by Chrissy Fauls, On The Scene Training
    We congratulate the graduates of our first aid / CPR / AED class on May 22, 2012: Kumssa Eticha Wodajo, James Herring, Jeffrey D. Le, Alan Levine, John McCabe, Vandana G. Narang, Liza Recto, Debby Robinson, Jennifer Wardian, Michael Wardian, Anne Wingo

    We thank our instructor: Chrissy Fauls of On The Scene, LLC

  • Sunday, May 6, 2012 -- 6:30 and 7:30 AM -- 9th annual Potomac River Run Marathon, C&O Canal Towpath, Carderock MD | Event web page | Complete results

  • Saturday, April 28, 2012 -- 9:00 AM -- Run/Walk For Freedom 5K, Fletcher's Cove, C&O Canal Towpath, Washington DC | Event web page | Complete results | Age Groups

  • Saturday, April 21, 2012 -- 2:00 PM -- 8th annual Run for Rigby 5K, Georgetown University, Washington DC | Complete results

  • Saturday, April 21, 2012 -- 8:45 AM -- 4th annual Westridge Elementary School Knights on the Run 5K Run, Woodbridge VA | Event web page | Active.com web page | Complete results | Age-Group Awards

  • Sunday, March 25, 2012 -- 4:00 PM -- 4th annual Walter L. Mess W&OD 5K, Falls Church VA | Event web page | Complete results | Age-Group Awards

  • Saturday, February 11, 2012 -- 9:00 AM -- Have A Heart For Hoffman-Boston Elementary School 5K | Event web page | Run For Fahad Khan | Complete results | Age-Group Awards

  • Sunday, November 24, 2011 -- 8:00 AM -- Giving Thanks 5K, Centennial Park, Vienna VA | Event web page | Complete results | Age-Group Results

  • Sunday, November 20, 2011 -- 9:00 AM -- Kinhaven 5K, Bluemont Park, Arlington VA | Event web page | Complete results

  • Saturday, November 19, 2011 -- 1:00 PM -- Fast Feet for Food 5K, Bluemont Park, Arlington VA | Event web page | Complete results

  • Saturday, October 8, 2011 -- 8:30 AM -- Prince George's County Crime Victims Fund Run, Paint Branch Trail, College Park MD | Event web page | Complete results

  • Saturday, September 24, 2011 -- 9:00 AM -- College Park Cares 5K, Paint Branch Trail, College Park MD | Event web page | Complete results

  • Thursday, August 31, 2011 -- 7:00 PM -- Roosevelt Run 5K, Gateway Park, Arlington VA -- Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt across Potomac River on one of the DC area's most scenic courses. See www.safetyandhealthfoundation.org/roosevelt | Complete results

  • Thursday, August 25, 2011 -- 7:00 PM -- Northern Virginia Running Club 5K Run for Jerry, Bluemont Park, Arlington VA | Complete results

  • Thursday-Sunday, August 18-21, 2011 -- A Weekend with Coach Barry Ross | Event web page

  • Sunday, July 31, 2011 -- 9:00 AM -- The Dash 10K by Capital Sprints | Complete results | Event web page

  • Saturday, May 21, 2011 -- 9:00 AM -- Run/Walk For Freedom 5K, Fletcher's Cove, C&O Canal Towpath, Washington DC | Complete results

  • Thursday, August 24, 2010 -- 7:00 PM -- Roosevelt Run 4 Mile, Gateway Park, Arlington VA -- Run past Theodore Roosevelt Island and see Franklin Delano Roosevelt across Potomac River on one of the DC area's most scenic courses. See www.safetyandhealthfoundation.org/roosevelt | Complete results

  • Saturday, June 26, 2010 -- 8:00 AM -- National Center for Children & Families Run 4 Children 4-Mile, C&O Canal Towpath, Carderock MD | Complete results | Event web page

    Press Room

  • July 1, 2014 -- "World, American Records Set at Arlington Indoor Marathon" on www.arlnow.com

  • June 30, 2014 -- "Two Arlington distance runners set records at T.J. event on www.InsideNova.com

  • November 6, 2013 -- "Arlington Pet of the Week: Bob and Edith" on www.arlnow.com

  • November 1, 2013 -- Russian TV at NYC Marathon pre-race expo
  • SHF director Jay Jacob Wind is in the yellow hat in the background during the interview with Larisa Petrenko (Лариса Петренко)

  • October 25, 2013 -- WJLA-TV's interviews SHF director Jay Jacob Wind about his 152nd marathon and Christopher Duncan about his first, in preparation for Marine Corps Marathon

  • August 1, 2013 -- "Running in Arlington, a History Through the Eyes of Its Champion" | Read about Jay's life as a runner on www.arlnow.com

  • July 31, 2013 -- Read about Jay's carry-all van in RunWashington Magazine | Original (page 58)
  • If you're in town for one of our races,
    you can rent an electric bicycle for the weekend to get around DC
    for only $69 per day, delivered free to your hotel and picked up free after you check out.
    Unlimited mileage is free -- just charge the battery after 20 miles.
    See our partner Hybrid Pedals' web site
    HybridPedals

    or call 703-522-7700

  • May 8, 2012 -- Dean We are saddened by the death of Dean Jeffrey Shulman, 50, one of the five founding directors of Safety And Health Foundation.

    Dean was acting director for real estate gifts for NRA Foundation since June 2010 and a member of Virginia Hospital Center's Legacy Planning Committee.

    From March 2003 to September 2009, he served Ciena Capital as director of commercial property finance.

    Previous to that, he worked for the State Department in Washington DC as a program manager providing business analysis of proposed renovations and construction of embassies, consular offices and ambassadors' residences.

    Born September 25, 1962, Dean was a graduate of Yorktown High School in Arlington VA, he earned a B.A. in philosophy from University of Virginia in 1982 and an M.B.A. in finance from Columbia University in 1988. He was bilingual in English and Spanish.

    Dean was an avid runner and especially enjoyed Susan B. Komen Foundation Race for the Cure.

    He is survived by his mother, Sandra Still Shulman, an agent at World Travel Service in Chevy Chase MD, and his brothers John and Harry Shulman. His late father, Stephen N. Shulman, was the second Chairman of the U.S. Equal Employment Opportunity Commission and a partner at various Washington DC law firms. Dean was divorced from Risa Ann Levine, formerly a New York real estate lawyer. Dean and his family all lived in McLean VA.

    Dean brought a broad range of expertise to Safety And Health Foundation and helped us develop our identity and mission. We will miss him.

    Washington Post obituary
    Dignity Memorial with guest book